You can lose about 1 kg of weight per week when fasting

Viralterkini.id – Fasting often brings changes to the body’s condition, including body weight. Many people feel their bodies become lighter during the fasting month. This happens because eating patterns change and food consumption time becomes more limited compared to normal days.

A number of doctors explain that during fasting, the average person’s weight can decrease by around half to one kilogram every week. This decrease is still considered normal as long as the body continues to receive adequate nutrition and does not experience health complaints.

The Body Uses Energy Reserves

When a person does not eat or drink for several hours, the body will look for energy sources from available reserves. In the early stages, the body utilizes glycogen stored in the liver and muscles.

Once these reserves are reduced, the body begins to use fat as energy fuel. This process often causes body weight to slowly decrease during fasting.

Apart from that, the number of calories that enter the body is usually less because eating time is limited to only during sahur and breaking the fast.

Diet Still Determines

Although fasting is often associated with weight loss, the results are not always the same for everyone. Changes in body weight are greatly influenced by eating patterns at dawn and breaking the fast.

If someone consumes foods high in sugar, fat and calories in excessive amounts, body weight can actually increase. On the other hand, a balanced diet can help the body maintain a stable weight or even lose it healthily.

Physical activity, sleep quality, and the body’s metabolic condition also influence changes in body weight during fasting.

Weight Loss Must Be Remained Reasonable

Health experts warn that weight loss during fasting should occur gradually. A decline that is too fast can indicate that the body is dehydrated or lacking nutrition.

Therefore, it is important to pay attention to your body’s condition while fasting. If symptoms such as dizziness, excessive weakness or unusual fatigue appear, you should immediately consult a medical professional.

Maintain nutritional intake during fasting

To keep the body healthy, a balanced diet needs to be maintained during the fasting month. Consuming nutritious food at dawn and breaking the fast can help the body get sufficient energy.

A menu containing complex carbohydrates, protein, vegetables and fruit is highly recommended. Apart from that, meeting your fluid needs after breaking the fast until before sahur is also important so that the body does not become dehydrated.

With a healthy lifestyle, fasting not only provides spiritual benefits, but can also help maintain overall body health.